2 adverbs to describe how to feets

Take hold of the bar again, and with a good spring from the ground try to curl your body over it, feet foremost.

The shed roof was below, and he struck it, fortunately feet first, but the sharp slant of the boards sent him hurtling forward over the edge into a miscellaneous pile of boxes beneath, his body finally resting on the hard ground.

2 adverbs to describe how to  feets  - Adverbs for  feets