Abstain from Pleasure, and restrain your Will, Subdue Desire, and bridle loose Delight: Use scanted Diet, and forbear your Fill; Shun Secrecy, and talk in open sight: So shall you soon repair your present evil Plight.

The wind was northerly, blowing a fresh breeze; we carried all our sails; but had hardly cleared the port when the wind scanted a little, and we tacked to double the Tower of Chassiron, which is placed at the extremity of the Isle of Oleron.